Meet me over coffee. If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. If you go for sausage, watch the sodium and preservatives. In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. (for topping) (use GF variety for GF option). Add remaining ingredients, including any mix-ins you want and stir to combine. Drizzle the coconut oil and maple syrup and toss to lightly coat all the ingredients. Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! Mini Baked Pumpkin Donuts with Brown Butter Glaze, By Tina JuiLast updated: September 20, 2018Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Fall Breakfast Recipes, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Oats and Grains, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, holidays, maple syrup, paleo, pumpkin, yogurt. If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. Cover and refrigerate for 10 minutes or … Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! Embrace the craving for fall breakfasts by tweaking this recipe slightly too. 1 (15 ounce) can pumpkin puree. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. 1/2 teaspoon … They are so delicious, have the perfect hint … Stir the wet ingredients over the dry ingredients and stir well. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve. Store bought pumpkin spice works if you have that handy. The same goes for apple treats. My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful. Dress it up with a little whipped cream and a sprinkle of granola on top. 1 teaspoon vanilla extract. Bircher Muesli with Smashed Cherries and Grilled Apricots, Toddler Muffins (Easy Muffin Recipe for Kids), Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). Currently I’m hooked on my hormone balancing breakfast, but recently I decided to bring an old favorite back — this pumpkin pie yogurt bowl. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet healthy treat. It’s all combined into one breakfast … You’re in a better mood when you eat breakfast; and this is the best reason of all. If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. He would shove one piece of roasted pumpkin in his mouth, followed by one piece of banana. Otherwise, look in the recipe notes where I list out the spices you’ll need. How can you make this fall breakfast even more fall-like? I look forward to speaking with you. But in the fall, it’s always special to use a roasted pumpkin in this recipe. Be sure to try their pumpkin spice lassi smoothie, made with pumpkin, cinnamon, cardamom, saffron and yogurt — it can’t be beat! As an Amazon Associate I earn from qualifying purchases. Healthy fat: avocado, seeds, nuts or all-natural nut butter. 1 teaspoon cinnamon. Top with your choice of granola, nuts and seeds. Lean protein: healthy choices are cheese, plain yogurt, kefir or milk (no added sugar or flavorings), eggs, beans. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. I wanted pumpkin pie for breakfast but without the effort. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. And, using an electric hand mixer on low speed (or whisk, if that's what … This winter squash gets a lot of love in hot breakfast recipes, but you don't have to stick to pumpkin oatmeal or a pumpkin muffin. Otherwise, use 1/4 teaspoon ground cinnamon, and then add a pinch of nutmeg, pinch of ginger, and pinch of cloves. We planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! Total Time: 10 minutes. ⅓ cup pumpkin seeds. Berry Cheesecake Overnight Oats From SELF. But if you want pumpkin spice yogurt, simply swap out the cinnamon for pumpkin spice. It is becoming more common for our baby to serve as the inspiration for recipes on The Worktop. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe Disclosure: This post may contain affiliate links. We make it both ways and enjoy both. Try using other yogurt flavors like lemon, raspberry or blueberry. Yield: 3 cups. Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. Yes you can! A breakfast lover and food blogger. See my Disclosure Policy for more information. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and maple syrup, if using. Pinch sea salt. 2 cups plain, non-fat Greek yogurt. Or if you don’t want to use yogurt at all, the chocolate loaf also works well with an equal amount of canned pumpkin or sweet potato puree. -1 tablespoon of pumpkin pie spice. Print Pin Rate. 5 Healthy Grilling Tips + easy recipes you can try today. 1 teaspoon baking soda. Loaded with protein packed yogurt, pumpkin puree, pumpkin pie spice and all your favorite toppings! My little boy had it figured out! 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions At the end of the meal, his bowl was filled with pumpkins and bananas that his chubby fingers had inadvertently mashed together. 1 teaspoon cardamom. One of my favorites is Pumpkin Bread. Required fields are marked *. In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter and maple syrup until well combined. It’s made with a pinch of pumpkin pie spice and will keep you full for hours! To give contrast to the otherwise creamy texture of the Pumpkin Greek Yogurt, I top it with a handful of granola and some toasted pecans. Healthy Pumpkin Pie Greek Yogurt. Your email address will not be published. Pumpkin and apple are the perfect pairing in this pumpkin smoothie. ¼ cup milk. Pour into a … If you need help creating a healthy eating plan, LET’S TALK. Pumpkin is such a good year-round ingredient because you can buy it canned. 5 from 3 votes. Originally from California, she now lives in London. His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. Eating his pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Last Updated: Nov 29, 2020. Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. Welcome! I can’t help but get super excited at the first sign of fall. Your email address will not be published. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. 1 teaspoon baking powder. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. Being the designated garbage disposal, I ate his leftovers. However, you can use canned pumpkin too for this breakfast. Feel free to top it with your favorite granola, nuts or seeds though. Save my name, email, and website in this browser for the next time I comment. This healthy pumpkin smoothie with apple is great for breakfast. Special Equipment: Muffin Tin Mix until smooth. You can also make this recipe vegan by using a soy yogurt, or another favorite vegan yogurt. So if you want a very creamy breakfast bowl, break out the hand mixer. Your email address will not be published. You may also substitute your favorite herb for the rosemary—or simply omit it. To make this a pumpkin spice yogurt, use store bought pumpkin spice mix. ¼ cup Greek yogurt. Your email address will not be published. Call me @ 732-494-1149. Quick, healthy, and sporting a whopping 20g of protein, these Pumpkin Spice Greek Yogurt Pancakes make an easy and delicious fall-inspired breakfast that’ll keep you satisfied all morning. For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. Any simple roasted pumpkin will work for this recipe, or if you are in a pinch, you can use a canned pumpkin puree in this breakfast. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Antioxidants: brightly colored fruits and veggies. Add the oats, cranberries, coconut, nuts and pumpkin spice and mix to combine. In two small glasses or bowls, scoop some of the pumpkin mixture into … Our favorite way: -1.5 cups each of. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor. Whole grains: whole-grain bread with at least 3 g of fiber, cold cereal with at least 5 g of fiber, or plain oatmeal. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Pumpkin Pancakes are a fall breakfast staple! I’m always looking for easy protein-packed breakfast ideas. Read more about Tina Jui or drop an email to say hi. It’s definitely a quicker breakfast when using canned pumpkin. Transfer the oats mixture … If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. Here’s the yummy recipe for Pumpkin Breakfast Cookies. Having Pumpkin Pancakes in the fall for breakfast is a MUST for me! We’ve also done as much as half pumpkin mixed with yogurt. The options are endless. 1 cup pumpkin, canned or fresh, roasted. These pumpkin yogurt bars don't require any baking (a daunting thing for some people)-just a freezer. Servings: 1 parfait. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast. © 2020 Lorraine Matthews-Antosiewicz | All Rights Reserved |. These pumpkin oatmeal cups are great to have on hand for a grab-n-go fall breakfast or as an easy, delicious, seasonal snack with a cup of coffee in the afternoon. Learn how your comment data is processed. —Alisa Christensen, Rancho Santa Margarita, California The reason the muffins don’t have Greek yogurt is because they would be too wet/moist with the pumpkin and the yogurt. I haven’t been able to figure out a recipe (yet!) He strikes again with this Pumpkin Greek Yogurt Breakfast Bowl! -canned pumpkin. You can also use all 3 cups of vanilla yogurt instead of half plain and half vanilla. We love this Pumpkin Greek Yogurt year round. Find easy breakfasts and brunch recipes for the family. where oat flour can bake well with that much moisture which is why this bread combines oat flour and white whole wheat flour with the pumpkin and yogurt. These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. Substitution Options: To keep the recipe vegan, use your favorite plain nondairy yogurt, such as coconutmilk, almondmilk, or soy yogurt. Prep Time: 10 minutes. This smoothie delivers that wonderful pumpkin-cinnamon combo. I had some extra Greek yogurt I was trying to use up and didn’t have any bananas, which is a common pairing when making muffins, so I was excited to find this recipe with pumpkin! -organic whole milk vanilla yogurt. Required fields are marked *. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. 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