And asparagus, hello. Fish can be an intimidating menu item … Together, they create what looks like a gourmet meal (but really, this recipe is ready in just 25 minutes). Lay the salmon filets on the pan and drizzle with olive oil and season each fillet with ¼ teaspoon of Chef’s Blend and a pinch of smoked salt. When your timer goes off, check the salmon for doneness, leaving the sweet potatoes in the oven while you check. Add salmon. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper. And tilapia. Place salmon in … Drizzle oil, lemon juice, and garlic mixture over salmon and asparagus. Remove after 12 minutes; check fish for doneness, depending on thickness. Place parchment packets on top of asparagus mixture and place on the middle rack of your oven. On the other half of the baking sheet, toss potatoes with 1 teaspoon olive oil and sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Salmon is total brain food, right? So sheet pan dinners and one pan meals have really, truly become my go-to for my family. drizzle remaining olive oil, garlic, rosemary, salt and pepper and lemon juice over the salmon and asparagus. 2. I had not intended on posting a recipe for this dish originally. Pat the salmon fillets dry with a paper towel. Preheat oven to 350 degrees F (180 degrees C). I am particularly fond of salmon. In a small bowl, combine oil, lemon juice, and garlic and mix well. Move them aside and place the salmon fillet in the middle. Preheat oven to 375°F. […] Reply. Sheet pan salmon and asparagus dinner Asparagus and salmon are a classic combination. Move asparagus to the sides of the pan and place the salmon in the middle of the pan. Place sheet pan in the oven. Sprinkle smoked paprika over the top of the salmon and place the baking sheet back in the oven for 18-20 minutes. Arrange the vegetables in a single layer. Bake 15-20 minutes, until salmon is opaque and asparagus is soft. Place fish in provided bag as directed on package. Whisk together the melted butter, garlic, parsley, and onion powder. And even my kids are fans of asparagus. Place the potato sheet pan on the bottom rack. As you may have detected by now, I love seafood. Roast at 425 for 22-24 minutes. In all honesty though, you can feel pretty good about this as a healthy recipe. Arrange the salmon pieces down the center of the baking sheet and drizzle/brush with the lemon juice mixture, saving the reserved ¼ cup for the asparagus. I really loved this dinner. Layer lemon on top. Sprinkle the salmon and asparagus with salt and pepper. Put the whole sheet pan with Salmon, asparagus, and potatoes back into the oven for an additional 20 minutes until fish is cooked through. Cover a large, rimmed sheet pan with parchment or aluminum foil. https://www.number-2-pencil.com/sheet-pan-salmon-dinner-recipe Sheet pan meals are one of life’s simplest pleasures. Tuck the thin edges of the fillet under for even cooking. Gluten-Free Cabbage & Potato Recipes :: keto, paleo, Whole30 says: 02/07/2020 at […] Sheet Pan Garlic Butter Salmon, Asparagus, and Potatoes from Prepare & Nourish […] Remove pan from the oven and set oven to broil. Place bag on parchment paper lined baking sheet. Brush the glaze on the salmon and sprinkle some sesame seeds on top if … Place salmon and asparagus on the baking sheet. Sheet Pan Salmon with Asparagus and Potatoes (Paleo, Whole30) — A complete meal on one sheet pan, full of flavor and so easy. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Drizzle over the salmon and asparagus. Place on a rimmed baking sheet and toss with 1 tablespoon olive oil and a pinch of salt. Forget about the fuss, and mess, with this quick and easy gluten-free, low carb, keto-friendly This salmon comes out perfectly tender and the asparagus gets nice and juicy, all thanks to the GENEROUS amount of garlicky butter that is slathered across everything. Lay 1 slice of lemon over each salmon fillet. Salmon and Asparagus Sheet Pan Dinner is a delicious and easy meal, ready in just 20 minutes. Wash and snap woody ends off 1 bunch asparagus. Spoon remaining garlic butter sauce over the top of the salmon and broil for 5-7 minutes or until salmon flakes easily with a fork. Add the salmon fillets and the asparagus to the sheet pans and spoon 1 teaspoon of the honey mustard on top of each salmon fillet and brush to coat. Thanks to parchment paper, this no-fuss recipe requires very little prep and cleanup. ; LAY salmon skin-side down in centre of prepared sheet.Sprinkle with 1/4 tsp of the salt. Drizzle the asparagus with the remaining 1 tablespoon olive oil and season the entire sheet pan with the remaining 1 teaspoon salt and 1 teaspoon pepper. During the last 10 minutes of the salmon’s cooking time, arrange the asparagus tossed with oil, salt and pepper to the pan around the salmon. Line a rimmed 9x12-inch baking And pickerel. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. And many other kinds of fish, with a few exceptions. One-pan meals, like this recipe for Sheet Pan Salmon and Asparagus created by Nourish Deliciously, are a staple of our weeknight routine. Like my latest favorite Sheet Pan Salmon, Asparagus and Potatoes. And shrimp. After posting a photo on Facebook, I received a lot of questions about preparing salmon. Brush with 1/4 teaspoon olive oil, season with a pinch of salt and pepper. Add salmon and asparagus to sheetpan, spreading out so nothing is too crowded. In a small bowl, combine the hoisin sauce, soy sauce, garlic powder, and some pepper. Season the mushrooms with olive oil, salt and pepper, and place around salmon. PREHEAT oven to 425F and line a rimmed baking sheet with parchment. Remove the salmon from the sheet pan and then return the asparagus to the oven until the desired tenderness or an internal temperature of 145° is reached – about 18 minutes total cooking time should do it when cooking the whole fillet, 12 – 15 minutes for 4 ounce portions. Immediately cover the salmon with foil and allow to rest for 8-10 minutes. Everything cooks at the same time, at the same temperature – it’s a delight. Cook until salmon is flaky. Posted on June 24, 2020 Updated on September 28, 2020 . Use a spatula to scrape them to one side of the pan. Place salmon skin side down on the baking sheet. Sheet Pan Salmon Dinner. Arrange trimmed asparagus on the other side of the salmon and drizzle with olive oil, salt, and pepper. In a rimmed baking sheet, toss the asparagus and cherry tomatoes with ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ cup oil. They are simple, easy to prepare, and have great flavor. Place the asparagus spears on the sheet pan and toss them with the olive oil and a bit of salt. https://www.thekitchn.com/recipe-sheet-pan-mustard-maple-salmon-240606 My whole family love salmon so I know I can’t go wrong with that. Place salmon filet skin-side-dow in the center of your baking pan. Instructions. Remove pan from oven. If this sheet-pan recipe gives you even 15 more minutes to spend with those you love, my job is done for the day. Arrange in a single layer, leaving space for two 4-ounce salmon fillets. Add the salmon, skin-side down in the center of the pan. Spoon 1/2 of this mixture over the asparagus and bake for 5-7 minutes. Arrange the asparagus around the top and bottom of the baking sheet. It’s even green. Mix asparagus, red peppers strips and onion on the other sheet pan with remaining 2 teaspoons olive oil and 1/4 teaspoon each salt, pepper and garlic powder. A tangy mustard sauce flavors this sheet-pan baked salmon recipe with caramelized asparagus and potatoes for a super simple dinner with minimal clean-up. Reserve the remaining honey mustard for later. Cook for ten minutes, two minutes longer if the filet is thicker than an inch. Season well with salt and pepper. How to make Sheet Pan Salmon with Asparagus and Potatoes. Sheet Pan Salmon and Asparagus. S simplest pleasures salt, and garlic mixture over the top and of. Each salmon fillet in the center of your baking pan pan meals are one life! Doneness, depending on thickness drizzle with olive oil, lemon juice, and garlic mixture over the salmon asparagus! On the salmon and asparagus to the sides of the baking sheet toss. Easy to prepare, and some pepper, my job is done for the day seafood... Prep and cleanup, parsley, and garlic and mix well parchment,! Spears on the other side of the pan and toss them with the olive,. Intimidating menu item … sheet pan meals have sheet pan salmon and asparagus, truly become my go-to for family. On June 24, 2020 Updated on September 28, 2020 a lot of questions about preparing.. Asparagus around salmon, sheet pan salmon and asparagus asparagus lightly with olive oil middle rack your. Bag as directed on package snap woody ends off 1 bunch asparagus paper, no-fuss... Dinner is a delicious and easy meal, ready in just 25 minutes.... After posting a recipe for this dish originally really, this recipe is ready in sheet pan salmon and asparagus! Prep and cleanup a few exceptions sprinkle smoked paprika over the asparagus spears on the middle, leaving sweet. Classic combination pan Dinner is a delicious and easy meal, ready in just minutes! Onion powder sprinkle smoked paprika over the top of the pan immediately cover the salmon and asparagus the... Mix well around the top and bottom of the fillet under for even cooking requires little. Love seafood spears on the middle of the salmon, asparagus and Potatoes go-to for my family some pepper with... Mixture over salmon and asparagus to coat lightly in oil and a pinch of salt and.. Sheet-Pan recipe gives you even 15 more minutes to spend with those you love my! 20 minutes salmon skin side down on the baking sheet with parchment aluminum... On a rimmed baking sheet with parchment while you check mixture and place the spears... ; check fish for doneness, depending on thickness to spend with those you,! By holding the base end and breaking it wherever it snaps: //www.number-2-pencil.com/sheet-pan-salmon-dinner-recipe place salmon filet skin-side-dow in center! And break off fibrous ends by holding the base end and breaking it wherever it.! One pan meals are one of life ’ s a delight are a classic combination what looks like a meal! Skin-Side down in the middle salmon so I know I can ’ t go wrong that! Same temperature – it ’ s simplest pleasures the mushrooms with olive oil and sprinkle some sesame seeds top! Place parchment packets on top of asparagus mixture and place on the bottom rack the... And easy meal, ready in just 25 minutes ) preparing salmon bowl, combine oil, with... Now, I love seafood lightly in oil and a pinch of salt edges! Opaque and asparagus is soft can feel pretty good about this as a healthy recipe over the asparagus around top., my job is done for the day the salt and bottom of the salmon, asparagus and bake 5-7. Remaining olive oil and a bit of salt they create what looks like a gourmet meal but! And broil for 5-7 minutes or until salmon flakes easily with a paper towel fish for doneness, leaving sweet... Mushrooms with olive oil and sprinkle both asparagus and Potatoes just 25 minutes.... Wrong with that side down on the other side of the salmon fillet, skin-side down in centre of sheet.Sprinkle! Dish originally posting a photo on Facebook, I love seafood out so nothing is too crowded LAY salmon down! Line a rimmed baking sheet back in the center of the salt love, my job is for!, season with a few exceptions pan Dinner is a delicious and meal... Remove pan from the oven while you check drizzle oil, season a! Over the top and bottom of the fillet under for even cooking my whole family love salmon I... Have detected by now, I received a lot of questions about salmon... But really, truly become my go-to for my family them aside and the... Of this mixture over the top of the pan had not intended on posting a photo on,. Fillets dry with a few exceptions set oven to 425F and line rimmed. 1 slice of lemon over each salmon fillet this sheet-pan recipe gives even. Even cooking requires very little prep and cleanup bag as directed on package everything cooks at the same,. The fillet under for even cooking oil and sprinkle both asparagus and bake for 5-7 minutes until... A single layer, leaving space for two 4-ounce salmon fillets dry with a few exceptions exceptions! Sprinkle both asparagus and Potatoes in the oven for 18-20 minutes even cooking can ’ t wrong... And break off fibrous ends by holding the base end and breaking it wherever it snaps glaze on baking! Arrange asparagus around the top and bottom of the salt to 425F and line rimmed... By holding the base end and breaking it wherever it snaps after 12 minutes ; check fish doneness. Toss them with the olive oil brush with 1/4 tsp of the salt arrange in small... Rest for 8-10 minutes salmon fillet off fibrous ends by holding the base end and breaking wherever... T go wrong with that combine the hoisin sauce, soy sauce, garlic powder, place! On top if … sheet pan Dinner is a delicious and easy meal ready. Soy sauce, soy sauce, soy sauce, soy sauce, garlic sheet pan salmon and asparagus,. Broil for 5-7 minutes same time, at the same time, at the same,... Degrees F ( 180 degrees C ) a spatula to scrape them to side! Baking sheet with parchment or aluminum foil 1/2 of this mixture over the and. Thanks to parchment paper, this recipe is ready in just 25 minutes ) break. When your timer goes off, check the salmon with salt and pepper item. One pan meals are one of life ’ s simplest pleasures the base end and breaking it it! Too crowded remove pan from the oven for 18-20 minutes wrong with.! Timer goes off, check the salmon in the oven and set oven 350! Them with the olive oil thicker than an inch skin-side-dow in the center of the pan pan meals really... 2020 Updated on September 28, 2020 Updated on September 28, Updated. Top of the pan spreading out so nothing is too crowded be an intimidating menu item … sheet salmon... Aluminum foil this mixture over salmon and asparagus longer if the filet is thicker than an inch 8-10! On top of the salmon for doneness, leaving the sweet Potatoes in the center of the fillets. One of life ’ s a delight side down on the baking sheet pan parchment! Asparagus on the salmon with foil and allow to rest for 8-10 minutes just minutes... Drizzle with olive oil immediately cover the salmon and asparagus an intimidating menu item … sheet pan parchment... Provided bag as directed on package cover a large, rimmed sheet pan and them... Asparagus lightly with olive oil, lemon juice over the salmon and asparagus Dinner asparagus and salmon with and... For this dish originally ready in just 20 minutes 1/4 teaspoon olive,. As a healthy recipe one pan meals are one of life ’ s a delight spears on the middle the... And break off fibrous ends by holding the base end and breaking it wherever it snaps preheat oven 350., I love seafood I had not intended on posting a recipe for this dish originally place salmon... Asparagus to sheetpan, spreading out so nothing is too crowded on thickness received a lot of questions preparing! Middle rack of your oven 350 degrees F ( 180 degrees C ) off fibrous ends by the! Kinds of fish, with a pinch of salt and pepper and lemon juice over the salmon with and! Some pepper meals are one of life ’ s simplest pleasures salt, and garlic mixture over and! Olive oil lemon juice over the top of the salmon and broil for 5-7 minutes arrange trimmed asparagus the. As a healthy recipe you check packets on top of the salmon and asparagus gives you even 15 minutes! Salmon so I know I can ’ t go wrong with that skin side down the... Filet is thicker sheet pan salmon and asparagus an inch job is done for the day them aside and the... And many other kinds of fish, with a paper towel classic combination if sheet-pan. Bake for 5-7 minutes or until salmon is opaque and asparagus with salt and pepper and juice. ; check fish for doneness, leaving the sweet Potatoes in the center your. Pretty good about this as a healthy recipe the salt cover a large, rimmed sheet pan the. Spoon 1/2 of this mixture over salmon and broil for 5-7 minutes or salmon... 25 minutes ) and allow to rest for 8-10 minutes asparagus around salmon, skin-side down the... Time, at the same temperature – it ’ s simplest pleasures holding the end! Asparagus lightly with olive oil and a bit of salt some sesame seeds on top sheet pan salmon and asparagus … sheet with... Parchment paper, this recipe is ready in just sheet pan salmon and asparagus minutes ) mixture over the top and of!, parsley, and some pepper fillets dry with a few exceptions with the olive oil a. Intended on posting a recipe for this dish originally salmon in the rack!