21. Sidestepping an enemy by: 1. 132 59. They should play a big role in sports festivals. 121 45. Hanging can also be practiced by those who are proficient enough. These soldiers are to be released from the trail run on the day of the competition. Children's Healthcare of Atlanta works closely with school health personnel throughout the state to provide them with educational materials, training and . With slow running, the torso is upright, arms and legs swing lightly and loosely. A. attacks with a left straight - D. defends by redirecting the punch with his right hand. 51 5. Climbing over the low bar first, then the higher bar, then vice versa (Fig. Fig. The Army Sports Association will mainly support the hand and football players of a battalion and combine them to one team. At the start of the game, one player from the two parties is behind the opposing playing field. 34): The hands are pushed into the floor in front so that the thighs stand vertically in the deep-creep-position. The high jump is executed as a crouch jump or Scottish jump. Alternatively, in the same setup you can play the ball over the head and through the legs. Any strenuous barbell exercise may be used, but the following are recommended: Stand close to the bar with feet 12 to 18 inches apart and straight ahead. The most important are the forward dive, the forward and backwards somersaults, the backwards dive, the back flip, and the forwards 1 1/2 flip. 68.0 sec. 3. Before emerging all of the air should be already released. by EnjoyGermanHistory 29 Nov 2012, 05:39, Return to German Strategy & General German Military Discussion. The handball and football teams must take part in tournaments in their respective battalions and regiments (c.f. Fig. They mandate sports courses for the uniform training of teaching staff. It includes movement games, gymnastics, and exercises on gym equipment. (Attacker) attacks with a left straight - D.(Defender) takes a step back. Krperschule, team sports, and swimming may be practiced separately. Edible Wild Plants. g) Equestrian squadron. 7 Fig. Would it be a pity if you failed to get the most detailed Wehrmacht Fitness Manual and failed to read it? d) Jump alternately left and right without a hop in between. 109 to 113): Fig. The arms and shoulders swing vigorously as with running. Text, image, video. This is a group exercise. b) In the summer months, athletics (except trail running), swimming, and team sports should be focused on. At the same time the student should practice jumping (Pencil jumping, or Cannon Ball)(not head-first) on the rope, from the stairs, from the side of the pool and from a one meter high diving board. Christoph, Do you know anything about Wolfram Werner ? A. attacks with a left straight - D. takes a step to the right. 107). Fig. After the kick off from the wall, the swimmer should glide through the water (Fig. In the right-hook, the left hand shields the chin. d) Runners who run slower than the required time will lose 2 points for every 15 seconds over the required minimum time, up to a maximum of minus 100 points. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. The aim is to provide a wide range of training, if possible, with the addition of voluntary exercises. Hardcover : 122 pages 42 6. This is a sliding seat on a framework, where the forward end has a bar to hold the feet down. 13): With holding up one arm, both arms circle one after the other closely to the body, first forward, and then backward on command. 130). 7. Double strikes: A boxing match will be more versatile if the punches are not just applied individually. The starting positions for the exercises under a-c find: resting position (Fig. Fig. 39): You lift your legs up from the supine position with lateral support (as seen in fig. 2), standing straight position (Fig. The stone toss requires the same technique as the shot put when standing upright (Fig. After World War I, the Treaty of Versailles abolished conscription in Germany, reduced the size of the German army to 100,000 volunteer troops, sharply limited Germany's surface fleet, outlawed its . 79a Fig. 15 6. Swimming styles. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. 3. The orthodox fighting position is the starting position for attack and defense. Fig. by German General Staff. Pushups headfirst, elbow stretching and curling (fig. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). 24 One leg is swung sideways with the standing leg firmly planted to the ground. R27, R50, R60 and R69S (English language) (published 1964 . The Kriegsmarine machine has a . 40 sec. The swimmer's performance should slowly increase; overconfidence, or overzealous diving could lead to injury. 125). It is an accelerating run, in which the last 2 to 4 steps are carried out so that the right leg is placed over the left (cross step) and the thrower thus enters the throwing position. 41 5. 88 a) Rolling forward from the approach and start-up, b) Forward roll several times in a row, c) Jumping and then rolling forward into a handstand, d) Handstand and then handstand with subsequent roll forward. Shorter runs (2-3km) at a lively pace train endurance as well as longer runs (up to 10km) at a slow pace. 22): Fig. Year of Service Part I: The main focus of the winter training is boxing and should be continued until free fighting with 3 rounds which last 2 minutes. Is the translation or meaning correct in the training conditions section towards the beginning because I really liked reading and knowing that they trained outdoors, barefoot, no warm clothing when practicing intensely in cold weather. 1945 US Navy WWII - Radar Operators Manual 408p.pdf. 5. a. Therefore sport is the foundation of combat training and an indispensable aspect of military service. Then he hangs on the bar and tries to raise his legs until his toes touch the bar between his hands. It is usually learned faster than soccer and doesn't require specialized gear. 3. Appears in playlists. The barbells are made from 1 to 1.5 inch iron pipe, and two No. The start line needs to measure at least 30m across. 63): After swinging sideways, the kettle bell will be swung alternately left and right around the head. the player throws the ball to No. Later, the student should swim without a rescue rope next to a boat, under the supervision of an experienced swimmer (A lifeguard if possible). In accordance with the general safety regulations, the inspector must arrange the division of troops, the distribution to the freeswimming and non-swimmer pool, the change of departments, the classification of the teaching staff and the emergency services (the latter, if necessary, in consultation with the lifeguard). 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. a) On the ground with the inner side, outer side, sole, calf; b) In the air like a), also with the instep, thigh, belly, chest. The voluntary sport counts as military service if it was permitted in the interest of the training by the responsible discipline advisor. 28): The knees are a hand's width apart, the body is erect. The medicine ball is caught at chest level by reaching outwards towards the other practitioner who throws the ball. Climbing and jumping one bar to another of unequal height, squatting on one horse and jumping over to another while overcoming obstacles. 1: The two partners sit opposite to each other, one has his legs closed and the other has his opened. Modifying Your Phone. 100). As the manual states: The lack of facilities and equipment should not serve as an excuse for a narrow, restricted programthe lack of facilities and equipment should serve as a challenge to procure them in some manner.. 21b Akin Olugbade St, Victoria Island 106104, Lagos, 2023 Infolearners Built by Godwin Chibuike. Early morning exercise can never replace sports training aimed at performance. Editors note: This week were publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by GIs during WWII. 1. The junior officers and all non-commissioned officers are to participate in official tournaments. The student's confidence with the breaststroke and backstroke will be improved through constant practice (long distance swimming of 100-300 meters), at the same time, speed will be improved. the footwear of the players must be uniform in order to prevent injuries. The procedure is for the men to double time to the proper area and spend three minutes warming up. And of course, to all of those who did absolutely nothing and waited for someone else to finish the job, this first edition is especially dedicated. For good fighting, the frequent and adept use of the left hand will be essential. 58) : 7. Manuals listed below were developed for interviewer and examiner training. Fig. 61): The kettle bell is swung in front of the body with one arm alternately switched to the right and left in the swing from below the torso to the side. v. Brauchitsch Editors Preface The translation of this book has been made possible by a large amount of users, all of them anonymous; this would make it very hard to correctly thank each and every single one of them. 77). Keep trunk erect, and press bell upward and slightly backward over the crown of the head. Teaching soccer: I. The Importance of Physical Fitness Conditioning Exercises Log Exercises. The step movements or advanced step movements (three-step), e.g. Dribbling. Officers, non-commissioned officers, and men not dispensable on the day of the trail run must do the run shortly before or after the garrison competition and are to be counted. Ball training. IF you wish to purchase highly recommended, but optional insurance, add $3.50. Gymnastics with Equipment. If two players make an error at the same time, a referee's throw is given. Wehrmacht Fitness Manual. 3. Training. Hold bell in front of the upper chest and stand in good posture. Alternate between both legs. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. 10. First year of service Part I. Product details Publisher : Antelope Hill Publishing (November 10, 2020) Language : English Hardcover : 122 pages ISBN-10 : 1953730248 ISBN-13 : 978-1953730244 Item Weight : 8.1 ounces Dimensions : 5.5 x 0.44 x 8.5 inches The left arm as an "attack arm" is set almost at a right angle. 130 2. 12 Fig. A. gives a left and right straight punch to the head - D. dodges backwards or to the side, and counters with a right and a left straight punch. 21): With both arms held up, the torso is alternately swung to the left and right. 36. Repeat as many times as possible up to 20. 60. Eine der umfangreichsten bungen im Fitness ist das Kreuzheben. 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