. Conveniently individually wrapped, string cheese is an ideal option for on-the-go snacking. Contains 2.5 g total fat and 50 calories compared with 5 g total fat and 70 calories in regular string cheese. Low-fat mozzarella string cheese is a delightful snack based on real cheese that contains lean protein with a low amount of cholesterol. If you think you might have an allergy to milk, talk to a healthcare provider or an allergist about what you are experiencing. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A robust immune system is important to staying healthy. Sargento uses cookies. Quick stats 45 Calories 0.5g Carbs (0.5g net carbs) 2.5g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. The nutrition information for one (28-gram) stick serving of part-skim mozzarella string cheese is provided by the USDA. The Best Dairy-Free Ice . Sargento Snacks are conveniently packaged and great for on-the-go snacker. Cheese Heads Mozzarella & Cheddar String Swirls, Reduced Fat Cheese Heads Natural Cheese Sticks, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Polly-O String-Ums String Cheese Mozzarella, Pawley's Island Palmetto Cheese with Jalapenos. -- Advertisement. The 10 Best Low-Carb Snacks of 2023, According to a Dietitian. App . Sargento uses cookies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, string cheese is available in a few varieties including low-moisture part-skim, whole milk string cheese, light string cheese, and fat-free. Babybel Plus+ Probiotic Babybel Plant-Based Babybel Monterey Jack Cheese Variety Babybel Light Cheese Babybel White Cheddar Cheese Variety Babybel Mozzarella Cheese Variety Babybel Gouda Cheese Variety Babybel Sharp Original Cheese Babybel Plus+ Vitamins A & B12 One (28-gram) serving of string cheese contains just over 6 grams of dairy protein. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Try our real, natural cheese with delicious flavor in every bite. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. String cheese and cheese in general is considered a very-low carbohydrate food. Snack on the go, and conquer your day. Fat 1.5 g Polyunsat. Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. 2021;10(1):135. Verywell Fit's content is for informational and educational purposes only. Nowadays, you can find a great variety of light string cheese or low sodium presentations. *See Nutrition Information for Total Fat & Saturated Fat Content. The cheese has a nice, soft, delicate texture. 46%. 1 stick (24g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you incorporate dairy, the intake of calcium and vitamin D is favored to ensure bone health and benefit overall health, thanks to the high nutritional density that these foods provide. 2,000 calories a day is used for general nutrition advice. 160 calories. However, more than half of their fat content comes from saturated fat, so they are not recommended as an everyday snack but rather to solve a quick snack every now and then. It can be pulled off by strands or you can eat the whole stick in a couple of . When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help power you through your day. Creamy & delicious, stringy & fun and only 80 calories with 6 grams of protein. These succulent cheese sticks contain only 10g of fat in 100g of the product, which is a fair amount if . A high-protein diet for reducing body fat: mechanisms and possible caveats. A Light String Cheese of String Cheese contains about 50 Calories per serving. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 60 calories. One serving of string cheese contains only 1.3 grams of carbohydrates. Contactless delivery and your first delivery or pickup order is free! This process is known as pasteurization and requires the product to be refrigerated for better preservation and longer durability. Your body can't produce vitamin B12 on its own, so you must get it from the food you eat. String Cheese Nutrition Facts and Health Benefits. Nutrients. These succulent cheese sticks contain only 10g of fat in 100g of the product, which is a fair amount if youre on a diet. . Roast Pork w/ String Beans in Garlic Sauce. *See Nutrition Information for Total Fat & Saturated Fat Content. Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Reduced Fat Cheese Heads Natural Cheese Sticks, Cheese Heads 100% Natural Light String Cheese, Cheese Heads Mozzarella & Cheddar String Swirls, Polly-O String-Ums String Cheese Mozzarella, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Pawley's Island Palmetto Cheese with Jalapenos. Here's a breakdown of the nutrition content of one serving of string cheese. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Light String Cheese Nutrition Facts Serving Size 1 piece (21 g) Amount Per Serving Calories 45 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 160mg 7% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 5.00g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0.00mg 0% Potassium 15mg It has a wide variety of nutrients and is made from pasteurized milk cultures, making it a healthy dairy source rich in vitamin D and calcium. You have successfully subscribed to our newsletter! Calories #4: String Cheese, Light Low-Moisture Part-Skim Mozzarella . If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits . Per Stick: 60 calories; 2 g sat fat (10% DV); 180 mg sodium (8% DV); 0 g total sugars. 2,000 calories a day is used for general nutrition advice. If you do not consent to using our cookies, you must change your cookie preferences or discontinue use of our website. 2000 calories a day is used for general nutrition advice. We then heat the cheese before stretching it into a new long, stringy shape. 1 stick (28g) Nutrition Facts. Enjoy the creamy and delicious taste of Mini Babybel Light with 6g of protein and 50 calories per serving! Nutritional information source: KFC One serving of string cheese contains 85 calories primarily coming from protein and dietary fat. You can look for a low sodium option or consume this cheese but keep in mind that your overall daily sodium intake should be less than 1,500 to 2,000 milligrams per day. In general, cheese and other types of dairy can be part of a healthy eating plan. Nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. A vitamin B12 deficiency without being addressed can lead to serious complications including bleeding, infections, and problems with your brain or nerves that may be permanent. Reduced fat. WW Light String Cheese has a mild, creamy flavor that will excite your taste buds. Shoshana Pritzker RD, CDN is a sports and pediatric dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss." See, Is String Cheese Healthy? Any additional pictures are suggested servings only. Effect of macronutrient composition on appetite hormone responses in adolescents with obesity. Sargento makes very good quality cheeses-their Light String Cheese tastes amazing. Vegans are most susceptible to a vitamin B12 deficiency because B12 is most commonly found in animal proteins. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. Approximately 52% of the cottage cheese calories are from protein, and 25% from fat. Light string cheese has 2.5g of fat per serving compared with 5g of fat in regular string cheese. I can't tell that it is 'light' cheese. The difference between each kind of string cheese is primarily found in the amount of fat and calories per serving with whole milk string cheese being the highest in both and fat-free the lowest. In fact, the salt content is enough to make you feel very thirsty after snacking on even half a packet of string cheese. Calories from Fat 21. Talk with a healthcare provider if you have high blood pressure or if you are limiting your salt intake before eating string cheese. Pair it with your favorite fruits, veggies, or crackers for a crispy, creamy snack. 2014;11(1):53. . . Overview of calcium - Dietary reference intakes for calcium and vitamin D. National Heart, Lung, and Blood Institute. 20.25. Calorie breakdown: 48% fat, 0% carbs, 52% protein. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. The perfect snack for both kids and adults, this Sargento String Cheese contains less fat as compared to Sargento Low Moisture Mozzarella Cheese, but with all the mild, milky Mozzarella flavor you crave. Wisconsin cheese. Low in fats and calories. When it comes to cheese, we believe you deserve nothing but the best. Where do the calories in Great Value (Walmart) Mozzarella String Cheese come from? The nutritional data correspond to a 100g serving of string cheese, which is approximately 34 cheese sticks. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Without adequate B12 the health of your cells is at risk. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help power you through your day. The remaining 7 calories are provided by carbohydrates. The total fat content of (1 Stick Or 1 Oz Serving) Light String Cheese is 2.5 g. https://fdc.nal.usda.gov/fdc-app.html#/food-details/680820/nutrients, Is Pita Bread Healthy? Serving Size: 1 piece. String cheese is relatively protein-dense with approximately seven grams of protein per stick. 2% milk. When it comes to cheese, we believe you deserve nothing but the best. Calories 53 % Daily Value * 4% Total Fat 2.4 g grams. In order to meet the nutritional requirement and maintain a healthy weight, it is important to ensure the consumption of healthy food in the main dishes and a protein-packed snack that does not contain too much fat during the morning or afternoon hours. Cheese isn't a villain. 2,000 calories a day is used for general nutrition advice. String Cheese, Light, Meijer, 12 ea. The amount of sodium in string cheese varies depending on the brand that manufactures it. These Percent Daily Values are based on a 2,000 calorie diet. Light String Cheese Nutrition Facts Serving Size 1 piece (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars - Protein 6.00g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0.00mg 0% Potassium 0mg 0% Fats and satiety. You would think high-fat meals will only make you want to eat more since dietary fat is so palatable. 7% Saturated Fat 1.4 g grams. 80 Calories 1g Carbs (1g net carbs) 6g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. 1 piece: 50. Spam free, Youll only be hearing from our experts. Cookies, ice cream and treats aren't great for your health. Try our real, natural cheese with delicious flavor in every bite. Log food: Lucerne Mozzarella String Cheese. 0%--Carbs. 2015;7(5):3322-3346. protein 6.8g. Similar to protein, dietary fat can promote satiety and reduce hunger. Sargento Light String Cheese is very fresh. String cheese is a nutritious, portable snack that offers a host of potential health benefits. Sargento String Cheese snacks play beautifully with walnuts, pear and apple slices, Give your day a delicious kick while youre on the go, Never settle for anything less than 100% real, natural cheese, Includes one 12-ounce package of String Cheese that contains 12 individual snack sticks. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. The strings are those annoying-to-me super-thin kind. Over 99% of calcium is found in bone and teeth where it's stored for use in tissues throughout the body. Find 365 by Whole Foods Market Organic Light String Cheese, 6 oz at Whole Foods Market. String cheese has an average cholesterol count of 15 mg, at a minimum 10 mg. Plus it has a high content of sodium, so for those with high-blood pressure and on low-sodium diets, this food is a definite no-no. String cheese is made with cow's milk. By Shoshana Pritzker RD, CDN, CSSD, CISSN Frigo Cheese Heads. Get nutrition, ingredient, allergen, pricing and weekly sale information! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 53 calories. Content on this site is for reference purposes only. Remember to use the cheese by the expiration date or discard it if it is showing signs of mold including discoloration and a sour odor. carbs 1.2g. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. If you're allergic to dairy you will want to stay avoid string cheese and other milk-based products unless you are able to find dairy-free options. Vitamin B12 plays a critical role in the functioning of the immune system. String cheese is considered a nutrient-dense food. Light String Cheese Delicious and nutritious. Join for free! INGREDIENTS: Light low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, vitamin A palmitate). String cheese and other cheese products are high in sodium. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. String cheese contains both fat and protein making it the perfect travel-friendly snack that will keep you satisfied until your next meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition and Calories. 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