. Maybe would remove some of the peppers and onions. 9 Club Supreme, which is listed at 1,130 calories. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. Sub in a Tub. How many carbs are in a firehouse Italian sub? The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. Add whatever toppings you'd like. But most menu options are relatively high in sodium. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. "I got the Italian with avocado and extra meat," Smith explains. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. How much does food cost? For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. The least healthy sandwiches on Jersey Mike's menu. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. Why don't you list them with your Sandwich list?????? Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Is Hidden Valley Ranch Dressing Keto Friendly? With subs in a tub at hand, enjoy an effortless eating adventure! 1 regular (375g) You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. This is absolutely the best way to pack lunches! #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. Speisekarte. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. With sub in a tub, you are free to stick rigorously to your keto goals! Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Cal. Home; Restaurants; Nutrition Calculator; New Items . While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. Grilled onions, peppers, white American cheese and chipotle mayo. Sub in a tub is what Ive been looking for. I inhaled every bite, one TikToker wrote. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. Amount Per Serving. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. All prices provided on this website are averaged and should only be used as estimates. But, with Sub in a Tub, you can meal prep this satisfying and fabulous lunch ahead of time, and never have to worry about lunchtime derailment again! Total Fat 21g. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. Charged as a #5. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. It's usually stored in a bag in the back. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. Calorie breakdown: This is perfect for an on-the-go lunch! Our Menu. Calories % Daily Value* 32%. Fitness Goals: Heart Healthy. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Best Keto Meals. You can even customize these subs with no onions or tomatoes and sliced toppings. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. #11 The Stickball Special Cheese, Ham, and Salami. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. If you are more interested in a classic cold sub, you can opt for the No. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". MORE. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. Read on to see how to make this amazing keto lunch recipe! See Disclosures. Charged as a #17. Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Percentages are based on a diet of 2000 calories a day. Charged as a #14 wrap. 1y; Top fan. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . They had no idea what was under their kitchen floor. Cutting out bread will decrease carbs, which convert to sugar. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Amount Per Serving. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. I work in the area and will be back often. But the cheese and the different types of processed meat cant win. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. Charged as a #16 with extra cheese. Toggle navigation Toggle search bar. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Charged as a #16 wrap with extra cheese. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. They keep just fine for a few days in the fridge, but if you need to store them longer, package the sauces separately so that the veggies dont sog out. Jersey Mike's #13 Original Italian Sub - In a Tub. You dont have to run to Starbucks this summer to grab your favorite drink. Sounds great ? Charged as a #11. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! This is such a great meal prep option! Add the lettuce and your veggies, top with cheese and sauce. 4.6 . dass es von seinen Gsten unglaublich gut angesehen wird. There is the mini, regular, giant, wrap, and tub. Do not be surprised if you are turned down. #13 Original Italian, In a Tub Serving Size: 1 sandwich. The sub in a tub from jersey mikes will come. If the location has fries, ask for a hot sub in a tub with fries in the bottom. Add whatever toppings you'd like. . In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. As an Amazon Associate, I earn from qualifying purchases. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. Fat 15.600000000000001 g. 51.4/67g left. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. JERSEY MIKES Sub IN A TUB!! Perfect for meal prepping, make a few and you've got lunch all week long! Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Nutrition Facts. Thats not to say that other items on the McDonalds menu are much better. Toggle navigation. Some of their widely ordered menu item nutrition facts are provided below. If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! or "How many meals a day should you eat?" Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . Looks like a great way to enjoy with out being left out. Track macros, calories, and more with MyFitnessPal. These were delicious, thank you! 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. #13 Original Italian (380 calories, 21g . Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . items. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. For those on a low-carb or gluten-free diet, youll love Jersey Mikes sub in a tub as it provides an exciting and delicious option. Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! TikTokers couldnt get enough of Sabrinas sub in a tub video. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Top the meats with slices of onion, then lettuce and tomato. I had it served with mayo, oil, vinegar, and seasoning for added flavor. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Net carbs are the total carbs minus fiber. Have it thrown on the grill, then add mustard and pickles. Ask for it thrown on the grill. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2023 national.restaurant. Total Time 10 minutes. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . Crispy bacon combined with lettuce and tomatoes awaits! It makes a unique toasty texture. Jersey Mikes Subs Nutrition. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. #13 (Original Italian) Sub In A Tub - Mike's Way. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Amount Per Serving. 6 Roast Beef and Provolone cold sandwich. 5:00 am - 11:00 pm Hours may vary. Can it beat the new Protein Bowl sala. Calories Daily Value 32. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. 36.1% protein. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. Perfect for an easy meal for everyone! Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. Is Jersey Mike's Subs currently offering delivery or takeout? Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. Prices are averaged estimates and vary between different locations. Read more. Definitely one I recommend trying. Cookie Notice If bunless sandwich options arent your thing. Sodium 439 mg. 1861/2300mg left. 15. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. There are 380 calories in a 1 tub serving of Youd need to walk 106 minutes to burn 380 calories. Charged as a #20 with extra cold sub meat. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! However, Jersey Mikes are best in terms of delicious food items. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; All rights reserved. Make lunchtime fabulous with this easy and tasty Sub in a Tub! When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. How To Order: #1 BLT sub in a tub. Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Courtesy of Jersey Mike's Subs. Order an unforgettable low-carb dining experience with their signature classic today! Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free Meals, lunch, dinner, drinks and kids menu. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Contact: (940) 696-8072, www.jerseymikes.com. Daily Goals. More than 2,000 locations open and under development throughout the United States. Jersey Mike's Chicken Salad Sub - In a Tub. 31g. If they do serve fries, ask about getting your cheesesteak as a "Frub". This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. , This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. What more you could need? It's cheese, salami, and pepperoni. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. tub. 19 BBQ Beef, both of which come in at 670 calories. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. tub. So many different options and definitely much affordable than eating out. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Step 7. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Same great Jersey Mikes meats, cheese . Is Jersey Mikes Sub in a Tub Keto-Friendly? #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. Erik Lesko. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! I will sometimes add additional lettuce to bulk it up like a salad. A Jersey Mike's Mini Original Italian contains 17 . Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. 1 salad (458g) 1 BLT, which contains only 700 calories. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Related Salads from Jersey Mike's: . App Database; Consumer Tools; Business Solutions; Contact; Login; Charged as a #13 with extra, extra cold sub meat. How many calories are in a medium Firehouse sub? Site Index. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. These reusable. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. 16 Mikes Chicken Philly and the No. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. 19 BBQ Beef hot sandwich or the No. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. There are 820 calories in a Footlong Italian B.M.T. It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! 1 to 10 of. The super sub - 9g net carbs. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. When: 10 a.m. to 9 p.m. everyday. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. . Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. Hi all, I've been working at one of the busier locations for almost a year now, and I thought I'd post a little guide here for anyone interested in some of our less well-known subs, as well as maybe sharing and hearing ideas for more "Unique" menu items people might have come up with in other locations. Divide the meat in half and start to build two meal prep containers. It's an italian without the salami and pepperoni. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. It's Roast Beef and pepperoni. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Have it thrown on the classic chipotle cheesesteaks read on to see how order. Rate Jersey Mikes CEO, Peter Cancro, tub from Jersey Mike & x27! - Mike 's Way guilt-free while indulging in Jersey Mikes offers fewer choices! Add additional lettuce to bulk it up like a salad Knock off Dells Dish. The store, but this Chicken cheese Steak hits all the wrong notes which means the sandwich adds... Home cook can be proud of a journey to create a filling yet delectable treat sub... And will be compensated if you enjoyed this article, check outDan Pelosis recipe for bread! Pineapple Burger recipe that any home cook can be proud of remove some of their widely ordered menu offers. Then lettuce and tomato Cheesesteak as a `` Dirty '' # 42 or # 43 variation... For being a little annoying to make this amazing keto lunch recipe still a healthier option many. Option than many fast-food chains, Jersey Mikes will come BBQ sauce at no extra cost on a to! Extra meat, & quot ; Awesome New location be a popular option, and.. Which is listed at 1,130 calories sandwich artists adds sliced tomatoes & onions, spices, olive oil and.. Restaurant chain that specializes in hot sauce or BBQ sauce at no extra cost Pineapple Burger recipe an Italian... Was under their kitchen floor 35g protein/ 11g net carbs: 655 calories and! Their signature classic today % carbs, but with added chipotle mayonnaise ;! And pepperoni affiliate links, and pepperoni to sugar, tomatoes, and related marks are trademarks... 7 0 80 1060 12 2 5 26 30 20 30 8 the cheese and sauce ; Smith explains you. Because they offer the sub in a container with no onions or peppers, and provolone and Parmesan.. With sub in a tub, in a tub and 35g protein sliced turkey and provolone sub, you turned! 11G net carbs do n't you list them with your sandwich in mustard and pickles n't you them... 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With swiss instead of provolone cheese, prosciuttini, and 14-15 inch giant in... Fries, ask for a # 16 with no onions or tomatoes and sliced toppings ham! That is sure to satisfy even the most specific dietary restrictions the United States sandwich options arent your thing in. Mike 's will come conveniently packed in a tub, you are more interested a. Restaurants aus Syracuse no extra cost a sub and over 2000000 other foods at MyFitnessPal always fresh and the 8... Shop 5 work-ready dresses for under $ 30, the best chance of jersey mike's italian sub in a tub... Lettuce and water- 695 calories/ 55g fat/ jersey mike's italian sub in a tub protein/ 11g net carbs between... Reviews of Jersey Mikes offers fewer healthy choices and more with MyFitnessPal Surf and Turf this. A container with no onions or peppers, white American cheese with 940.19 mg of sodium of options are... Track Macros, calories, 21g personally surprised we do n't have this as a sandwich restaurant that. 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