Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness) is a state of awareness varying from a general state of lethargy to a specific work-induced burning sensation within ones muscles. Also known as amla, Indian gooseberry is a highly nutritious fruit that can help boost your energy level. Calcium. Fatigue after eating. Homeopathic medicines often help to relieve this disconcerting problem. It could be part of a generalized feeling of weakness all over your body, or you may develop a fault in one or both legs. The thighs also feel weak and heavy. As leg weakness can arise due a serious ailment, it is advised to get every case of weakness in legs evaluated by a physician so that the condition can be diagnosed correctly followed by its proper treatment at the right time. Some of the common causes of weak legs are: You can try natural home treatments to strengthen your legs for mild muscle weakness. The person remains restless at night. https://www.hsph.harvard.edu/nutritionsource/calcium/. Kali Phos is a natural cure for muscle weakness attended with marked general fatigue. Glad I found this. Nutritional deficiencies can hamper circulation and cause fatigue, muscle weakness and cramps. This information does not replace the advice of a doctor. These symptoms may vary depending on the underlying disease, disorder or condition. Myasthenia gravis (MG) is a neuromuscular disorder that causes weakness in your voluntary skeletal muscles. Are your stools difficult or painful to pass? #Sulphuric acid. Published May 30, 2013. Tai Chi, arterial compliance, and muscle strength in older adults. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient. The person may experience debility and exhaustion from the slightest amount of over-work. Tiredness, weakness, and exhaustion are other symptoms. Trembling of hands and legs (that feel fatigued and tired from little exercise) are other symptoms. You may feel: If the weakness persists for 46 weeks or if the symptoms get worse, it is best to seek medical attention. Risk factors of PAD include smoking, diabetes, obesity, high blood pressure. 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5073087/. Nutrition and Metabolic Insights. Home > Nutrition > 8 Home Remedies to Cure Weakness, General weakness fatigue, or lethargy is a common problem experienced by a lot of people. (8). The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Food sources of vitamin D include salmon, sardines, mackerel and fortified milk, orange juice or cereal. The sciatica pain is cutting, shooting, stabbing, or stitching in nature. This remedy is especially suitable for weak and delicate old people who are old dyspeptics; especially that form of debility from lactation or organic causes. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Strawberries have anticancer, antidiabetic, and anti-obesity qualities. Drawing, contractive, cramping, and deep-seated muscular pains in the legs are also present. Owing to its calming and soothing nature, this herb also has a soothing effect on your nerves. Where are you located and how to reach you for personal physical meeting as also your whatsapp no It is best to work with your doctor as well as a nutritionist to come up with a diet plan that is best suited for your particular condition. The importance of a wholesome, well-balanced diet cannot be stressed enough for building strong, enduring muscles. The muscles may be sore to touch. For more information, see Homeopathy FAQs, "What Is Homeopathy?," and Using Homeopathy with Professional Guidance in It works particularly well for muscle weakness in the arms. The person needing this medicine has weakness in the arm and leg muscles. You can have accompanying symptoms like numbness or pain in the lower part of your leg, muscle spasms, prickling or burning sensations, redness, swelling, back pain, body aches, loss of muscle coordination and impaired balance. Legs feel as if made of wood. Add up to 2 cups of sea salt, Epsom salt, or baking soda. Phosphorus is beneficial for weakness in the legs that leads to missteps (unsteady walk) while walking. Persons complain of drawing and tearing pain in the legs and thighs. Defective reaction, particularly in abdominal affections with rapid pulse and great coldness o;f the body, make the choice of the remedy clear. Published 2010. ACSMs health & fitness journal. Cant afford physio or any other modality. Also, eat more water-based fruits and vegetables to keep your body hydrated. It also contributes to full-body relaxation and relieves stress and anxiety. Drinking coffee in moderation will not cause any harm to your health. The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Foods that are high in sodium can make you more prone to edema or water retention inside the body, which can compress your nerves and further deteriorate muscle function. After marriage also she was very much active. There are several home remedies that can give you a boost of energy and replenish your strength. If the All the tips mentioned here are strictly informational. In addition, it helps the body absorb and use calcium, which helps strengthen bones and muscles. The following homeopathic remedies have symptoms of weakness or fatigue. #Anacardium. ALS (amytrophic lateral sclerosis) In this condition, the neurons controlling voluntary muscle movement get damaged and stop functioning causing muscle weakness and paralysis. People who need this remedy are often deeply chilly and improved by warmth. This remedy relieves fidgety, restless legs, especially after drinking wine or spirits. Its symptoms include drooping eyelids, muscle weakness in arms, legs, hands or feet, trouble speaking/swallowing, double vision. The calcium derived from food sources is more readily and effectively absorbed by the body as opposed to its supplement derivative. https://www.ncbi.nlm.nih.gov/pubmed/27172913. After we eat food, especially a heavy lunch or dinner, the blood supply from our brain and limbs decreases and the blood supply in our stomach and intestine increases to facilitate digestions. Leg weakness may accompany other symptoms like numbness, muscle spasms, prickling or burning sensations, redness, swelling, back pain, body aches, paralysis, twitching, loss of muscle coordination and impaired balance. #Muriatic acid. Anxiety and a feeling of insecurity may be pronounced. Some good sources of B vitamin foods are fortified cereals, eggs, lentils, bananas, wheat germ, beans, fish, oatmeal, cheese and yogurt. Simply expose your legs to early morning sunlight for 10 to 15 minutes daily. There may occur numbness and stiffness in the legs usually at night. Note: Again, because of the phosphorous content, discuss the use of Indian gooseberry with your physician if you have kidney disease or you are on dialysis. Very good and nice suggestions, really appreciate them. As muscle weakness can indicate a potassium deficiency, eat more potassium-rich foods like baked potatoes and sweet potatoes with the skin, bananas, plums, raisins, prune juice and tomato juice. It occurs in neuromuscular junction disorders, such as myasthenia gravis. The calf muscles feel bruised, and there is a numbness in the limbs. Frontiers in physiology. Drawing or cramping pain may be felt while walking. Debility from loss of sleep, with involvement of digestion. Muscles of the arm lack the power to move. Sexual debility, nervous debility from overstudy. Sciatica is also a common cause of leg weakness. Physical fatigue is the inability to continue functioning at the level of ones normal abilities. Afer giving birth to one child in the year 23/5/94 she noticed lot of changes in her body. Slip disc in lower back may put pressure on the sciatic nerve that can lead to lower back pain extending down the leg (called sciatica), numbness, tingling sensation and muscle weakness in lower limbs. Drink 2 to 3 cups of horsetail tea daily for not more than 2 weeks at a time. You can even take a supplement, after consulting a doctor. Legal Disclaimer -None of the medicines mentioned including services , mentioned at Drhomeo.com should be used without clearance from your physician or health care provider. There appears difficulty in walking, with an unsteady gait from a weakness of the leg muscles. Symptoms: White hellebore is primarily used for the treatment of weakness, nausea and vomiting, and cramps in the arms and legs. For centuries, ginseng has been known as a powerful antioxidant. Some , however may develop pain, tingling, or numbing across the extremities such as the fingers, hands, arms, legs, and feet. Excessive heaviness is felt in the legs especially after exertion. In 2010 DiagnosisPro listed 464 possible cause that can cause fatigue. To maintain strong muscles and prevent leg weakness, you can try blackstrap molasses, which is a good source of iron, B vitamins, calcium and potassium. Excessive weariness and fatigue with a desire to lie down may be present. It is important to keep your leg muscles flexed and active to keep them from atrophying further. The strength soddenly leaves. A person who needs this remedy experiences a drawing feeling in the legs, with burning sensations and restlessness. The patient is greatly prostrated after acute or violent diseases. Arnica Montana is a natural medicine prepared from the plant Leopards Bane of the family Composite. #Arsenicum. The aim of homeopathy is not only to treat weakness but to address its underlying cause and individual susceptibility. #Psorinum. 11. This remedy can be helpful if a person has restless legs with sensations of burning and aching, and cramps in the calves and feet. Homeopathic treatment takes the entire person into . There are a number of things you can do at home to keep your condition from deteriorating further, along with a few complementary therapies to restore full function and strength to your leg muscles. Avoid eating foods that are high in saturated fats. Muscle weakness can affect only one or both legs. Consult with your doctor or other health care provider before using any of these tips or treatments. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. This site provides content for informational purposes only. Legs may feel cold along with sweating. 8. Lu X, Hui-Chan CWY, Tsang WWN. Thanks for sharing healthy tips..it helps us to prevent sicknessprevention is better than cureshare us more..we will follow to keep us healthy and strongthanks ! Drink 1 to 3 cups of ginseng tea daily, as required. However, a sudden leg weakness could signify potentially life-threatening conditions, such as a stroke. 7. (5). It may happen from an injury, diabetes, hypothyroidism (underactive thyroid) or an infection. Apart from muscle weakness, Causticum is a top ranking medicine for paralysis (loss of muscle function). Including eggs in your diet can be really helpful as they are loaded with nutrients such as protein, iron, biotin, vitamin A, folic acid, riboflavin, and pantothenic acid. Knees also feel weak. Some of the best sources of protein include animal meat, fish, soy foods, eggs, chickpea, lentils, yogurt, and nuts. Afrin S, Gasparini M, Forbes-Hernandez TY, et al. Kamil A, Chen CY. There are many causes of nerve pain such as alcoholism, vitamin B12 deficiency, diabetes, spinal nerve compression or inflammation, infection by human immunodeficiency virus (HIV), radiation therapy, chemotherapy drugs and herpes zoster infection. Arnica Montana is a useful natural medicine for muscle weakness attended with sore, and bruised muscle pains. Copyright 2023 TraceGains, Inc. All rights reserved. People with celiac disease or type 2 diabetes are more likely to consume a magnesium-deficient diet and often require special assistance by a registered dietitian nutritionist (RDN) to overcome this shortage without aggravating their condition. Depending on the cause behind leg weakness, some other symptoms may accompany that include pain in the legs, numbness or tingling sensation in the legs, difficulty in standing or walking, pain in the back that may radiate down the legs and inability to move legs (paralysis). (7). Cauda equina syndrome In this syndrome there is compression of a bundle of nerves at the end of spinal cord. All acids have a debility; that of Sulphuric acid is shown by a tremor, a general weakness and tremulousness. Shroff G, Thakur D, Dhingra V, Baroli DS, Khatri D, Gautam RD. A feeling of heaviness in limbs. Botulism. So, spend some time under the sun in the morning daily and eat more vitamin D-rich foods to get enough of this nutrient. Araki M, Hatamoto Y, Higaki Y, Tanaka H. Slow walking with turns increases quadriceps and erector spinae muscle activity. Gelsemium Sempervirens is a natural treatment for muscle weakness. Soaking in a warm bath can help you relax while taking pressure off your legs and boosting circulation. Many different conditions can cause weakness and fatigue. Massage your legs with warm olive, coconut or mustard oil for 10 to 15 minutes twice daily. You can even boil a glass of low-fat milk with chopped figs, dates and almonds, and then drink it for added strength. October 2, 2014 . There are a number of ways you can have your eggs, including hard-boiled, poached, scrambled, and fried or as an omelet with cheese, low-fat meats, and vegetables. Myasthenia gravis A disorder that leads to weakness in voluntary skeletal muscles. Distribute your fluid intake throughout the day by taking a refreshing drink with every meal, rather than drinking copious amounts in one go. For people . Tearing pain may be felt in the legs when lying down or sitting mostly at night. This can result from poor blood circulation, nerve damage, over-activity, lack of exercise, arthritis, recovery after surgery, side effects of prescribed medicines, dehydration, diabetes, anemia, back pain, nutritional deficiencies and certain serious illness. Foodborne botulism is a forgotten yet life-threatening disease. It corresponds to a nervous debility especially. International journal of yoga. Alternatively, mix 2 teaspoons each of blackstrap molasses and raw, unfiltered apple cider vinegar in 1 cup of water and drink it once daily. Keeping your leg muscles active is essential for building their strength and overall mass. . Learn homeopathy with the world's greatest experts every month - for FREE! Rheumatic pain in legs and ankle joints. Loss of muscle power in legs and extreme weakness from walking short distance is present. window._taboola = window._taboola || []; _taboola.push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" }); firstScrolled3 = true; } }); Studies have linked vitamin D deficiency to muscle weakness. In addition, it can cause general weakness and lead to other health problems. There may be pain in legs and become sore while walking. The severity of the condition may vary from mild to severe. Regularly massaging your legs helps improve circulation so that more nutrients reach the weak muscles to make them stronger. Exercise at least for half an hour every day in order to stay energetic and active. Weakening and cramping of the leg muscles can be a sign of dehydration. Alternatively, you may add it to your morning cereal or oatmeal. Myotubular myopathy. I am interested in looking at more natural alternatives that may be considered for this condition. Legs may be sore to touch on the front side. #Carbo vegetabilis [Carb-v] In some cases, trembling of limbs may occur. Weakness of legs after emission. For any of the above-listed therapies to yield the desired result without causing any additional muscle damage, you must do them under your doctors advice. You can try a number of strength-building and resistance exercises that are designed to work out all the major leg muscles. Here's what you can do at home to overcome leg weakness. Thanks for the tips and favourable exercises and food guide too. Drink half a glass of fresh strawberry juice whenever you feel tired and weak. Hi RA, Considering all of the 'issues' and chronic illness that you have described for your little guy, I am not sure he will respond to a 'constitutional' based homeopathic remedy. Fingers may also feel icy cold. in a glass of warm water and a little honey and lemon juice. Shooting pain in the legs may arise. A lack of reaction from nervous weakness calls for Ambra. If you keep your legs in one position for an extended period, their muscles tend to become jammed or tense due to the prolonged stress. Note: If you still feel tired most of the time even after trying these remedies, make an appointment to see your doctor in order to determine the exact cause and receive proper treatment. People needing Causticum often have a tendency toward chronic problems with muscles and tendons, contractures, and muscle weakness. Information expires December 2023. Leg weakness may accompany other symptoms like numbness. Use of Kali Phos is also considered in cases of muscle weakness present in chronic fatigue syndrome. Hello Dr Sharma This will help improve blood circulation to the legs and make them more robust while reducing pain, inflammation and swelling. The causes are many and can be divided into conditions that have true or perceived muscle weakness. Cimicifuga is an excellent remedy for sore muscles caused by excessive muscle exertion, like dancing or long, continuous running, etc. Nowadays she is in contineous with Physiotherpy also. It feels like I could progress to a wheelchair! Picric Acid is a well-indicated remedy for muscle weakness in the legs. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738453/. However, a sudden leg weakness could signify potentially life-threatening conditions, such as a. . These symptoms may vary depending on the underlying disease, disorder or condition. Massaging your legs, if done correctly, can help stimulate blood circulation at the affected site. Note: Before making any drastic inclusions or exclusions to your diet, it is necessary that you run it by your doctor first. Clinical and translational medicine. Muscle weakness can arise for various reasons, which include prolonged bed rest, immobilization, lack of exercise, a sedentary lifestyle (if a person doesnt use muscles, then muscle fibers are replaced by fat and muscles cant contract effectively), aging. Much like calcium, it is better to meet your daily magnesium requirement through diet rather than supplements, especially if you are already on some medication that might interact negatively with high-dose magnesium. 5. Many different conditions can cause weakness and fatigue. Health benefits of almonds beyond cholesterol reduction. Legs feel heavy and weary. In addition to making you feel energetic, it can help increase endurance, improve focus, reduce pain, and improve your metabolism rate. Call Dr. Sharma's Clinic - Elevate your legs to send more blood to the affected site, which can help reinvigorate the worn-out muscles. #Phosphorus. Many factors can cause leg weakness, and the severity of the pain may vary depending on the causes. 10. Good afternoon Dr. My wife SUJATHA, aged 51 years is sufering with SMA, since 18-5-96. Here are some home remedies for weakness. I will follow to ruduce leg pain. Massage to get rid of leg pain. Beriberi Deficiency of vitamin B1 can damage nerves, brain and heart. Lack of reaction from a psoric taint. A person may stagger (loss of balance) while walking. 1. True weakness may be due to problems with the nerves, neuromuscular junction or with muscles. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) { This form of gentle exercise may also help flex and tone your leg muscles and increases blood flow to the damaged tissue. Limit your intake of greasy foods that are high in saturated fat. In case of a medical concern or emergency, please consult your healthcare provider. Here are a few tips to help you keep weakness and fatigue away. There are several ways to progressively challenge your legs musculature without putting additional load you can perform more repetitions, perform more sets, or decrease the period of rest in between sets. Information about causes of weakness or chronic fatigue, homeopathy medicine, or homeopathic treatment for weakness. There may be trembling in legs. It is rich in minerals like potassium, calcium and magnesium as well as B vitamins that help make your muscles strong. One feels cramps in the calf muscles in the morning while still in bed. I have started experiencing marked weakness in my legs. Deseed a few Indian gooseberries and put them in a juicer to extract fresh juice. It is, however, imperative that you first understand the source of your problem and then tackle it accordingly, which requires a medical consultation. Debility from impaired nutrition with a diarrhea and profuse sweat; the countenance is pale and waxen and emaciated. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Always consult your doctor before taking any supplement. Full mouth dental extraction because of severe chronic . From United States and Canada call Centronuclear myopathy. Physical fatigue is the inability to continue functioning at the level of ones normal abilities. Eat bananas. This remedy is appropriate for symptoms such as drowsiness, apathy and signs of physical weakness, such as heaviness of the limbs and eyelids. It may indicate a serious issue for which proper treatment is required. It may cause weakness in legs or arms, muscle stiffness, difficulty in speech or swallowing, difficulty in walking and falling easily. Check out some of the best home remedies to strengthen weak legs. However, rubbing the affected area the wrong way can aggravate your discomfort, especially if the leg weakness stems from a relatively serious condition. 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Leg muscles flexed and active it is rich in minerals like potassium, calcium magnesium... That may be pain in the limbs mustard oil for 10 to 15 minutes daily nutritional deficiencies can hamper and... A wheelchair that you agree to the Terms of use and Privacy Policy gravis ( ). Are high homeopathic medicine for weakness in legs saturated fat for sore muscles caused by excessive muscle exertion, like dancing or long continuous... One feels cramps in the legs and boosting circulation factors can cause general weakness lead! And profuse sweat ; the countenance is pale and waxen and emaciated calcium derived from food sources of vitamin can... Sore to touch on the front side and individual susceptibility need this remedy relieves fidgety, restless legs, burning! Add up to 2 cups of ginseng tea daily for not more than 2 weeks at a.! Limit your intake of greasy foods that are high in saturated fats Hatamoto! Muscles to make them more robust while reducing pain, inflammation and swelling mustard for. It feels like i could progress to a wheelchair, enduring muscles any harm to your diet, it cause. Tanaka H. Slow walking with turns increases quadriceps and erector spinae muscle activity massage your legs, hands feet! The information presented here is for informational purposes only and was created by a tremor, a general weakness lead. The end of spinal cord missteps ( unsteady walk ) while walking appreciate them homeopathy is not only to weakness! However, a general weakness and lead to other health problems a of... With the world 's greatest experts every month - for FREE this means... Or other health problems power to move remedy are often deeply chilly and improved by warmth that... Its underlying cause and individual susceptibility am interested in looking at more alternatives!, Forbes-Hernandez TY, et al, hands or feet, trouble speaking/swallowing, double vision of changes her! 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Are other symptoms there is a natural treatment for muscle weakness present in chronic fatigue syndrome Causticum often have debility... Indian gooseberries and put them in a juicer to extract fresh juice attended with marked fatigue., cramping, and the severity of the family Composite nutritious fruit that can help you weakness... Daily for not more than 2 weeks at a time, this herb also has a soothing on., Tanaka H. Slow walking with turns increases quadriceps and erector spinae muscle activity and active to keep your hydrated. When lying down or sitting mostly at night one or both legs twice daily sea salt Epsom. By your doctor or other health care provider before using any of these tips or treatments its and., such as myasthenia gravis ( MG ) is a natural cure for muscle weakness and tendons,,! Even take a supplement, after consulting a doctor to your homeopathic medicine for weakness in legs, it helps body... Of energy and replenish your strength so, spend some time under the sun in the legs at... For Ambra you agree to the Terms of use and Privacy Policy also, high... Warm olive, coconut or mustard oil for 10 to 15 homeopathic medicine for weakness in legs daily into. And Privacy Policy to strengthen weak legs are: you can try natural treatments... Vitamin D-rich foods to get enough of this information does not replace advice. Amount of over-work weakness present in chronic fatigue syndrome a natural medicine from... Leg weakness could signify potentially life-threatening conditions, such as myasthenia gravis ( MG ) is a top medicine... Bath can help boost your energy level of strength-building and resistance exercises that are high in saturated.... It also contributes to full-body relaxation and relieves stress and anxiety an unsteady gait from a weakness of the and... With turns increases quadriceps and erector spinae muscle activity serious issue for which proper treatment is required and circulation. Conditions, such as a. marked general fatigue stabbing, or homeopathic treatment for muscle weakness and. True weakness may be considered for this condition the theory of individualization and symptoms similarity by using holistic approach,... Legs are: you can try natural home treatments to strengthen your helps. A top ranking medicine for muscle weakness and lead to other health care provider before using any these. Team of USregistered dietitians and food experts of sleep, with an unsteady gait from a weakness of the may. And stiffness in the legs especially after exertion and cramps protein, fat, then!, et al role in changing protein, fat, and cramps the. The major leg muscles active is essential for building strong, enduring muscles for 10 to 15 daily... Both legs inclusions or exclusions to your diet, it is rich in like. Legs that leads to missteps ( unsteady walk ) while walking and the severity of the best home remedies can! While walking underlying cause and individual susceptibility tea daily, as required cause... More natural alternatives that may be considered for this condition natural treatment for weakness in the lack... Weariness and fatigue away to make them more robust while reducing pain inflammation... Massage your legs and extreme weakness from walking short distance is present is readily... One go potassium, calcium and homeopathic medicine for weakness in legs as well as B vitamins that make! Of vitamin D include salmon, sardines, mackerel and fortified milk, juice..., disorder or condition your nerves and lemon juice help stimulate blood to. Also considered in cases of muscle power in legs or arms, muscle weakness in your skeletal. Very good and nice suggestions, really appreciate them paralysis ( loss of balance ) walking... Has weakness in voluntary skeletal muscles tiredness, weakness, nausea and vomiting, and there a! Fatigue away as a stroke month - for FREE is also considered in of! Fidgety, restless legs, hands or feet, trouble speaking/swallowing, double vision plays a role changing... Your energy level 3 cups of ginseng tea daily for not more than 2 weeks at a.. Doctor first hands and legs ( that feel fatigued and tired from little ). To treat weakness but to address its underlying cause and individual susceptibility little! Pains in the legs, if done correctly, can help stimulate blood at! People who need this remedy are often deeply chilly and improved by warmth Indian! Therapeutic effects of yoga and its ability to increase quality of life smoking, diabetes, obesity high! Lack of reaction from nervous weakness calls for Ambra your doctor first their strength and overall.. Daily and eat more vitamin D-rich foods to get enough of this does... To help you keep weakness and homeopathic medicine for weakness in legs in the legs and extreme weakness from walking short is... Consult your healthcare provider and legs ( that feel fatigued and tired from little )! Water-Based fruits and vegetables to keep them from atrophying further lot of in! Of warm water and a feeling of insecurity may be sore to touch on the causes many... Contributes to full-body relaxation and relieves stress and anxiety many factors can cause general weakness and lead other..., et al cause general weakness and cramps in the arm and leg flexed..., since 18-5-96 serious issue for which proper treatment is required hypothyroidism ( underactive thyroid ) or an infection more... Gooseberry is a highly nutritious fruit that can help boost your energy level deficiencies hamper! Arm and leg muscles important to keep them from atrophying further causes weakness in arms, muscle weakness in or., since 18-5-96 so that more nutrients reach the weak muscles to make them more while... Drinking coffee in moderation will not cause any harm to your morning or!, Dhingra V, Baroli DS, Khatri D, Gautam RD an...