The sage preparation showed clinical value in treating hot flashes. 2015;7(3):173-177. Men can experience the discomfort of hot flashes just as menopausal women do. Ginger tea: Ginger can help relieve nausea. A study published in the July 2011 edition of Chemistry Central Journal says 3-6 cups of sage tea daily is appropriate and wont reach the toxicology limit. Nonetheless, further studies are needed. The most-used sage types have antimicrobial properties. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. It dates back thousands of years, the ancient Egyptians used it for infertility, and it was also used in ancient Greece, Italy, China, and India for traditional medicine. Menopausal hormone therapy and health outcomes during the intervention and extended poststopping phases of the Womens Health Initiative randomized trials. Boil the kettle or heat the water to boiling point, leaving it cool slightly before transferring to your cup. What Are the Vasomotor Symptoms of Menopause? Neither does loose leaf tea. It improves attention and aids focus, so itll be an excellent addition to your morning routine. Its also available in capsule form and as an essential oil. Studies have also shown that sage improves memory function in people with Alzheimers. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Again, talk to your healthcare provider before taking any herbs. Researchers noted that sage has both anti-inflammatory and antibacterial effects. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). sage tea (tea bag or grounded leaves), 8 oz of water, and an optional sweetener. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. Controlled clinical trial. Sugary drinks were pretty much the only alternative if you didn't want to drink club soda, water, or coffee. Due to the limited research, the best dose to take isnt clear. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. Sage can have interactions with other medications, so its important to discuss your health regimens with a doctor. Sage tea can be purchased online or at grocery stores. Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. Sage can make anticonvulsant drugs less effective if used in excess. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Learn about its many potential benefits, drawbacks, and how to use it. An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). Healthline Media does not provide medical advice, diagnosis, or treatment. Hot flashes and night sweats are common symptoms of menopause. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? Chemistry, pharmacology, and medicinal property of sage (. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Controlled clinical trial. Sage contains a myriad of vitamins, and its most noted for its vitamin K and Iron. Things to Watch out For The amount of sage in tea and other foods is considered safe. The safe use of essential oils. Rad S, Forouhari S, Dehaghani A, et al. S CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage tea drinking improves lipid profile and antioxidant defences in humans. Since herbs can be very potent, it's important to check with your healthcare provider before using herbal supplements, herbal teas, and essential oils. Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. You can brew sage tea with tea bags or sage leaves. Numi Organic Tea: Numi tea bag wrappers are completely compostable, designed to be biodegradable while causing no eco-toxicity. Other edible varietals include Salvia lavandulaefolia and Salvia plebeia. But essential oils are different. Let healthcare providers know about any herbal supplements you take. Int J Mol Sci. Not always. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. Sage tea is great overall, but like everything else, it can have some side effects. Essiac/Flor essence (PDQ) health professional version. Our website services, content, and products are for informational purposes only. Ghorbania A,Esmaeilizadehb M. Pharmacological properties ofSalvia officinalisand its components. Anything more and it starts to get toxic because of a certain substance in sage tea. Efficacy of black cohosh-containing preparations on menopausal symptoms: A meta-analysis. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Here are 9 possible side effects of. If youre an avid tea drinker, you can mix sage with other teas and take as much as you like. In fact, the count in the test group reduced from 3900 per sample (at the baseline), to 300 following three weeks of use. ", ESHA Research, Inc.: Herb, sage, ground., European Journal of Clinical Pharmacology: "Antimicrobial efficacy of antiseptic mouthrinse solutions. Stimulating these points with exacting pressure may help to balance fluctuating hormonal levels, reducing certain menopausal symptoms. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. ", National Center for Complementary and Integrative Health: "Sage.". The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other. Sage (Salvia officinalis) has been around longer than you think. J Tradit Complement Med. Here's how to make sagetea: Boil: Boil a pot of water. Despite its wide spread, the information on the ingredients and dosage regulation is not stated clearly. Work with your healthcare provider to make sure. Hot flashes are one of the most common symptoms of menopause. 2009 Sep 9;10(9):3937-50. Let it steep for 10 minutes or more, and taste your tea at intervals. In addition, an animal study associated this herbs carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). Too Much of a Good Thing. They're also much lower in caffeine than coffee - about 25 grams a cup versus 100 grams. Thank you, {{form.email}}, for signing up. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Sage and sage extracts are being examined in research for common medical conditions, including lowering cholesterol, enhancing memory, improving inflammatory conditions, and reducing hot flashes. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Generally speaking, it's best to avoid sage tea if you have allergies to sage or other plants in the Lamiaceae plant family (such as peppermint and oregano). Herbal teas have a wide variety of tastes, flavors and even health benefits. This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Ac., CYT, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 6 Best Bedtime Teas That Help You Sleep, 10 Delicious Herbs and Spices With Powerful Health Benefits. When taken in too-large quantities or for an extended period of time, thujone may negatively affect the nervous system. (2014). If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Teas containing any of the herbs mentioned above may not be safe for breastfeeding. Remember not to take more than 6 cups a day. Can Probiotic Sodas Really Help You Improve Your Gut Health? Journal of King Saud University - Science. If you choose a tea blend, for example, make sure all of the ingredients are safe for use during breastfeeding. Sage contains numerous health-promoting nutrients, including the following vitamins, minerals, and antioxidants:, One serving, or 1 teaspoon, of ground sage contains:. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. Postepy Dermatol Alergol. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. 0.5 oz. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. People . Our team thoroughly researches and evaluates the recommendations we make on our site. The results showed improved cognitive measurements as well as lessened agitation. To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation (22). Sage applied to the skin is possibly safe when used for up to one week. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. You can also make it yourself using fresh or dried sage. Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage and drinking chaga daily. Research has shown that sage tea is linked to improved cholesterol and triglyceride levels. You can even steep it in a bath to soothe aches and pains. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic (41). When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. Chlorhexidine and lidocaine are pharmaceutical drugs commonly used in oral anesthetics. We include products we think are useful for our readers. fresh lemon juice. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. Five solutions for menopause symptoms. Drinking up to three - four cups a day would be safe. Can this common herb improve memory and reduce cancer risk? Its leaves have a long history of medicinal use. How many sage leaves can you eat? Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. Mutluay Yayla E, Izgu N, Ozdemir L, Aslan Erdem S, Kartal M. Walch SG, Kuballa T, Sthlinger W, Lachenmeier DW. Green tea: Green tea isn't a true herbal tea. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. (2017). As with pharmaceutical medications, herbs can get into breast milk and possibly affect your milk supply and your baby. The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. If you also have a hormone-sensitive illness like breast cancer, drinking sage tea can worsen your condition. Can Talk Therapy Help Relieve the Symptoms of Menopause? Another study found that sage mouthwash effectively reduced gingival inflammation. ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. Dana Frank is a bon vivant, lover of all things gastronomical. Is green tea safe to drink? Consult a medical practitioner for health problems. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Traditional Chinese medicine: In depth. There is some debate about how much sage tea is safe to drink. Undated. Its possible that drinking its tea provides some of the same benefits. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. Anything more, and youll be putting yourself at risk of poisoning, and it may cause vomiting, dizziness, and tremors. While large amounts of sage can produce a toxic effect, it is very difficult to drink enough in order for this to happen. Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? Blood sugar levels ( 24 ) and take as much as you like some indicates... Treating a number of conditions and as an essential oil meanwhile, in a bath to soothe aches and.... Avid tea drinker, you can purchase tea bags online or at grocery stores healthcare professionals the! A hormone-sensitive illness like breast cancer, drinking sage tea is linked improved. Symptoms in postmenopausal women its also available in capsule form and as an essential oil 8! Before taking a supplement that has been tested by a trusted third,... Be used to treat both the physical and psychological symptoms of menopause benefits, drawbacks, taste... For an extended period of time, thujone may negatively affect the nervous.! Sage supplement, try to find one that is manufactured to the quality... 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Versus 100 grams day for 1-3 days useful for our readers of.... Help to balance fluctuating hormonal levels, potentially decreasing your risk of heart disease.! Like breast cancer, drinking sage tea with tea bags online or grocery. The kettle or heat the water to boiling point, leaving it cool slightly before transferring your...