Spirulina and barley grass juice powder support hair. By the way, a very interesting article on the difference between silicon and silica. Hi Vivian, As the infection goes deeper, it may cause your nail to crumble at the edge, thicken and be discolored. 3. Young people have a good amount of silica in their bodies, and they have strong bones and teeth, flexible joints, and healthy, glowing hair and skin. Silica is for that reason frequently called silicon dioxide, which then gets reduced to silicon hence the confusion. Is that the same as the siiica you are referring to? 3 Balch JF, M.D, Balch PA, C.N.C. Silicon bond aluminum can also prevent Alzheimers disease, so a lack of silicon can lead to mental retardation. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. Silicon plays an important role in the human body. Deficiency of Chloride: Symptoms And Treatment, High Potassium Symptoms, Causes, And Treatment, Symptoms of Low and High Potassium in the Elderly, Low Potassium Symptoms And Ten Visible Causes, Vitamin B9 Deficiency: Symptoms And Treatment, Vitamin B6 Deficiency: Signs And Symptoms, Vitamin D Deficiency: Everything You Need to Know. The primary symptom of silica shortage is level of sensitivity to cold, i.e. This is mainly because of three reasons: . Like hair and skin, our nails are also dependent on a healthy supply of collagen, and fragile nails that break easily, can be a sign of silica deficiency. It is involved in protecting kidney stones. How has it been for you so far? The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle, 3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones, Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don't Listen To Patients. You have two alternatives with which you dont have to worry about it: Both are excellent options for preventing silicon deficiency in the body. Collagen is crucial for healthy skin, bones, hair, and nails. 5. Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. Many thanks. Pregnant women and nursing mothers are at risk of developing silicon deficiency. Silica makes up over a quarter of the planet's crust and can be found in most rocks, clays and sands. Brittle Nails Without enough silica, the finger- and toenails become thin and brittle. Silicon deficiency is a condition characterized by a decrease in the level of silicon in the body. To give you an example, a medium-sized banana contains about 6 mg of silica, and a carrot contains about 1.5 mg. Its important to remember that just because were highlighting the virtues of a particular mineral, it does not mean you should run out and ingest massive amounts of it by itself. Silicon and silica are typically used interchangeably, but there is a difference: silica is the oxide type of silicon, suggesting silica has an oxygen particle connected by means of covalent bonding. Store the dried Herb in tightly sealed jars in a dark place for no more than a year. Taking silica supplements or eating silica-rich foods for hair growth may help improve the strength of your strands. Were happy to help you! Besides, mineral deficiency can also cause problems on nails. Brittle nails. [3] Prevents Atherosclerosis Silicon supplements help to decrease the formation of plaque. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. The study noted that silicon is essential for growth. reviewed a survey of heart deaths in Finland (1959 to 1974), in order to find out why the death rate from coronary heart disease in men of eastern Finland was two times higher than men in western Finland. You can find in it plant foods, and it's often sold in supplement form to support hair, skin and nail health. Imbalance or deficiency can result in poor memory, thinning hair and ribbed or ingrowing nails. The majority of digestive tract and stomach disorders are, in part, the result of a degradation of the mucous membrane lining these areas. Scar tissue visibility may be diminished through use of the mineral. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. Privacy, Terms, Disclaimers | Back to Top. Persistent problems on the hair, skin as well as the nails proliferate in the pandemic proportions because of widespread nutritional deficiency in silica. Most of the health and beauty benefits of silica are based on it being required by the body for collagen formation. If you have lines on nails, vitamin deficiency may be the cause. Hi Vivian, Your hands reveal a lot about your health, especially your nails. What shampoo etc???? Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. feeling cold even on a warm summer day. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails , spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Food sources include water, fruits, and vegetables. It also protects the scalp and nails from fungal infections, which can cause dandruff, hair loss, and nail loss. As you can see, when youre following the Program, youre getting plenty of bone-healthy silica, and you should aim to get at least 10 mg per day. Charnot and Prs (72), suggested that silica controls the metabolism of calcium and magnesium. Therefore, it would be wise to take silica supplements at a different time of the day from calcium and/or magnesium supplements, for ideal absorption. It is found mainly in connective tissue, where it functions as a cross-linking agent, that helps with the strengthening of arteries and veins. Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. Health is not a short sprint. He discovered that such conditions are often accompanied by a deficiency of silica in the body. . Silica will also stimulate rapid healing of skin tissue damaged by burns, or wounds. hbspt.cta.load(7698284, 'c1f964a9-42a7-4c13-8004-20035b9aefdf', {"useNewLoader":"true","region":"na1"}); Organic silica deficiency used to be rare. Vitamins and minerals are both micronutrients. Silica has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia . Atherosclerotic (hardened) arteries usually contain dramatically less silica than healthy arteries, thus silica helps to prevent hardening of the arteries. A vitamin B7/biotin deficiency is rare in nations where people generally consume enough calories and food in general. Just like your skin, they can start to lose moisture, causing . I am on 70% 300mg Bamboo Silica capsules, 1x day. Besides, mineral deficiency can also cause problems on nails. However, more research is needed to better understand how silica benefits your immune system. Bones, muscles, cartilage, skin, blood vessels, brain, etc. My favorite form of silica is the Eidon Liquid Silica Supplement. Since one capsule of NutriStart Bamboo Silica provides 70mg of elemental silica, it easily covers our daily requirement for this essential mineral nutrient. Take three silica tissue salt granules or tablets, three times a day for one month. If you're taking a standard multivitamin/mineral, you're probably getting sufficient silica. The chief symptom of silica deficiency is sensitivity to cold, i.e. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. Sulfur in excess can cause brain cell death, resulting in brain damage. Deficiency in silica has been linked to diseases like Alzheimer's, and in fact, it's been called the missing link in anti-aging plans. Silica Supports Joint Health and Prevents Arthritis. Why? The various B vitamins are mainly responsible for cellular growth in the body. It says Silicon as Choline-Stabilized Orthosilcic Acid, 5 mg and Choline 100 mg. After reading this, I think I have the wrong supplement. Fiber, molybdenum, magnesium, and fluoride increase the demand for silicon. Similarly, collagen can help improve the strength and integrity of your joints and connective tissue, according to the Anais Brasileiros de Dermatologia review. In other words would it cause those spurs to grow more rapidly and worsen the pressure on my spinal cord. The first can be used to remove aluminum from tissues and the brain, as well as to improve hair and nails. This is of value to our immune system because healthy skin is our first line of defense against micro-organisms, preventing the skin from being penetrated by bacteria, fungus, and viruses. Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. Because of its involvement in maintaining and building connective tissue, silica has a role to play here too. Aluminum is prevalent in the modern environment, found in cookware, foil used to wrap foods, cigarette smoke, cosmetics, some beverage containers, and in a number of vaccines. Amazing. Rhoda, please check your email inbox within the next 24-48 hours. People with a silica deficiency often have soft, brittle nails. 7. Silica is found in large amounts in bones, cartilage, tendons, and teeth. On this page you can find a number of user-submitted home remedies to strengthen weak nails. Likewise, the quantity of silica found in food is extremely low given that it is typically found in the skin or outer layers of food, and is removed during processing. feeling cold even on a warm summer season day. Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. 3 Silica is found in numerous vegetables and fruits and very little research has been carried out as to the possible deficiencies that exist in the general population though it is accepted that with silica's wide role of activity, deficiencies are more than likely. As you can see, the common theme is low B vitamins and low minerals. Silica Supplement All rights reserved. The various B vitamins are mainly responsible for cellular growth in the body. What are the symptoms of silica deficiency? My thought is: did this practice have anything to do with ingestion of silica. Deficient soils, over-processing, and over-cooking are partly to blame when it comes to a lack of silica in our diets, but getting the necessary range of all minerals via food is a problem that persists in the standard American dietwhich is high in refined grains and low in unrefined complex carbohydrates. Silica deficiency The reason why you may not see your nails growing overnight is that you are deficient in silica. Signs associated with brain damage can include blindness, incoordination, seizures, death, and others. Prescription For Nutritional Healing. ), nuts (walnuts, almonds, etc. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. Silica is therefore often called silicon dioxide, which then gets shortened to silicon hence the confusion. Its just one of many nutrients that work together. I take the food grade. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. It was shown that physiological concentrations of orthosilicic acid (OSA) stimulate fibroblasts to secrete collagen type I.3-5In the case It contains no starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients. If you have lines on nails, vitamin deficiency may be the cause. Do not pick more than you can use. Ive always had very thick hair. Other vegetable sources include vegetables (especially potatoes), greens (spinach, artichokes, chard, etc. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. Onychomycosis or toenail fungus is a common condition that starts as a yellow or white spot under the tip of the infected nail. Then I read about taking K-2, along with vitamin D3. No results in the hair, so I wonder if it helped my bones? Look for one that has >0.5% crystalline silica. Medical Establishment ignores the issue of synergy. Silica also plays a role in keeping skin elastic and collagen healthy. Now we know that this occurs because silica is essential to keep blood vessel walls both supple and strong. Consider what I explained above: this trace element is poorly absorbed. My skin has cleared up and . 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